Journals

A wide array of journals to help you develop mindful routines!

Food & Lifestyle

Helpful Lifestyle tips for when you need a change but don't know where to start!

Blog

Recent blog posts to help nurture your healing journey!

Build A Better Routine: The Series

Disclaimer: Keep in mind that I may receive commission when you click my links and make purchases. However, this does not impact my reviews and comparisons. I do not receive payment to promote these items everything I suggest is tested and loved by me!

3 Mind-Blowing Secrets To Self-Awareness That Kick Start Your Personal Growth Journey - Tending Your TransformationThere are 3 secrets to self-awareness and self-acceptance that will drastically change the experience of your personal growth journey!

How To Create The Perfect Vision Board to Transform Your Life! - Tending Your TransformationRead these 7 tips on How to Create the Perfect vision board and I guarantee that your life will transform for the better!

5 Unexpected Truths About Letting Go of Fear - Tending Your TransformationLetting go of fear is the best way to speed up your goals and manifestations. Here are 5 surprising truths that'll help you through it!

How The Plant Paradox Diet Fixes Your Gut Health and Tames Inflammation! - Tending Your TransformationA super simple explanation of the Plant Paradox Diet Program. A lectin free way to reduce inflammation though healing your gut!

The 5 Minute Morning Routine! A Mindful Routine for People Who Aren't Morning People - Tending Your TransformationThis 5 Minute Morning Routine will help even the busiest of people practicing daily mindfulness in this quick achievable daily routine!

How to Identify Your Inner Voice In a World That Distracts You From It! - Tending Your TransformationStruggling to identify your inner voice or intuition? Here's how you're going to find it and why it's important!

How To Start Healing Your Anxiety In 4 Essential Steps! - Tending Your TransformationFollow these 4 essential steps to finally start healing your anxiety and stop managing it! Personal growth requires you to get to the core.

These 7 Amazing Benefits Will Inspire You To Journal Every Morning! - Tending Your TransformationThe 7 reasons why journaling in the morning should be a part of your everyday routine if you're trying to change your life!

6 Steps You NEED to Take Before Starting The Plant Paradox Lectin-Free Diet - Tending Your TransformationBeginning The Plant Paradox Lectin-Free Diet? Here are 6 Steps to Take Before you start to make it a little easier.